SWISS FUDGE COOKIES vs HAWAIIAN SHORTBREAD
Nutrition comparison per 100 g serving
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SWISS FUDGE COOKIES wins in 4 out of 12 nutrient categories
SWISS FUDGE COOKIES: 4
vs
HAWAIIAN SHORTBREAD: 3
(5 ties)
Overview
| Nutrient | SWISS FUDGE COOKIES | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 61.8 g | 61.3 g | |
| Fat | 23.5 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS FUDGE COOKIES | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS FUDGE COOKIES | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 250 MG | 290 MG |