SWISS FUDGE COOKIES vs COOKIES'N CREME WAFERS
Nutrition comparison per 100 g serving
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SWISS FUDGE COOKIES wins in 4 out of 12 nutrient categories
SWISS FUDGE COOKIES: 4
vs
COOKIES'N CREME WAFERS: 3
(5 ties)
Overview
| Nutrient | SWISS FUDGE COOKIES | COOKIES'N CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 478 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 61.8 g | 73.9 g | |
| Fat | 23.5 g | 17.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS FUDGE COOKIES | COOKIES'N CREME WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS FUDGE COOKIES | COOKIES'N CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 250 MG | 261 MG |