SWISS DELI-SLICED CHEESE vs JALAPENO JACK CHEDDAR SHREDDED BLEND OF MILD CHEDDAR & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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SWISS DELI-SLICED CHEESE wins in 5 out of 11 nutrient categories
SWISS DELI-SLICED CHEESE: 5
vs
JALAPENO JACK CHEDDAR SHREDDED BLEND OF MILD CHEDDAR & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 2
(4 ties)
Overview
| Nutrient | SWISS DELI-SLICED CHEESE | JALAPENO JACK CHEDDAR SHREDDED BLEND OF MILD CHEDDAR & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 27.8 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS DELI-SLICED CHEESE | JALAPENO JACK CHEDDAR SHREDDED BLEND OF MILD CHEDDAR & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS DELI-SLICED CHEESE | JALAPENO JACK CHEDDAR SHREDDED BLEND OF MILD CHEDDAR & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 889 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 194 MG | 643 MG |