SWISS CHOCOLATES WITH HONEY & ALMOND NOUGAT TINY BAR vs TOASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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TOASTED WHOLE ALMONDS wins in 7 out of 10 nutrient categories
SWISS CHOCOLATES WITH HONEY & ALMOND NOUGAT TINY BAR: 1
vs
TOASTED WHOLE ALMONDS: 7
(2 ties)
Overview
| Nutrient | SWISS CHOCOLATES WITH HONEY & ALMOND NOUGAT TINY BAR | TOASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 475 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 60 g | 45 g | |
| Fat | 30 g | 40 g | |
| Fiber | 5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHOCOLATES WITH HONEY & ALMOND NOUGAT TINY BAR | TOASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SWISS CHOCOLATES WITH HONEY & ALMOND NOUGAT TINY BAR | TOASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 50 MG | 75 MG |