SWISS CHEESE vs MINIMUM SMALL CURD DAIRY COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SWISS CHEESE wins in 6 out of 12 nutrient categories
SWISS CHEESE: 6
vs
MINIMUM SMALL CURD DAIRY COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SWISS CHEESE | MINIMUM SMALL CURD DAIRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 105 cal | |
| Protein | 28.6 g | 12.3 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | MINIMUM SMALL CURD DAIRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWISS CHEESE | MINIMUM SMALL CURD DAIRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 214 MG | 395 MG |