SWISS CHEESE vs PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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SWISS CHEESE wins in 3 out of 10 nutrient categories
SWISS CHEESE: 3
vs
PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 2
(5 ties)
Overview
| Nutrient | SWISS CHEESE | PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 348 cal | |
| Protein | 28.6 g | 21.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS CHEESE | PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 609 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 739 MG |