SWISS CHEESE vs FRESHLY SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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FRESHLY SHREDDED PARMESAN CHEESE wins in 6 out of 10 nutrient categories
SWISS CHEESE: 1
vs
FRESHLY SHREDDED PARMESAN CHEESE: 6
(3 ties)
Overview
| Nutrient | SWISS CHEESE | FRESHLY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 28.6 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | FRESHLY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE | FRESHLY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 1,357 MG |