SWISS CHEESE vs HAVARTI SLICED CHEESE
Nutrition comparison per 100 g serving
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SWISS CHEESE wins in 4 out of 11 nutrient categories
SWISS CHEESE: 4
vs
HAVARTI SLICED CHEESE: 2
(5 ties)
Overview
| Nutrient | SWISS CHEESE | HAVARTI SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 391 cal | |
| Protein | 28.6 g | 17.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | HAVARTI SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE | HAVARTI SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 889 MG | 435 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 179 MG | 696 MG |