SWISS CHEESE vs COLBY/JACK CHEESE STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWISS CHEESE: 3
vs
COLBY/JACK CHEESE STICKS: 3
(5 ties)
Overview
| Nutrient | SWISS CHEESE | COLBY/JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | COLBY/JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE | COLBY/JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 889 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 179 MG | 625 MG |