SWISS CHEESE SLICES vs GHOST PEPPER WISCONSIN PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SWISS CHEESE SLICES wins in 5 out of 10 nutrient categories
SWISS CHEESE SLICES: 5
vs
GHOST PEPPER WISCONSIN PEPPER JACK CHEESE: 3
(2 ties)
Overview
| Nutrient | SWISS CHEESE SLICES | GHOST PEPPER WISCONSIN PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS CHEESE SLICES | GHOST PEPPER WISCONSIN PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 905 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 190 MG | 536 MG |