SWISS CHEESE SLICES vs 100% GRATED PARMESAN & ROMANO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
100% GRATED PARMESAN & ROMANO CHEESE wins in 3 out of 10 nutrient categories
SWISS CHEESE SLICES: 2
vs
100% GRATED PARMESAN & ROMANO CHEESE: 3
(5 ties)
Overview
| Nutrient | SWISS CHEESE SLICES | 100% GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 324 cal | 500 cal | |
| Protein | 29.4 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE SLICES | 100% GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE SLICES | 100% GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 2,000 MG |