SWISS CHEESE vs SMOKED GOUDA DELI SLICED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWISS CHEESE: 1
vs
SMOKED GOUDA DELI SLICED CHEESE: 1
(8 ties)
Overview
| Nutrient | SWISS CHEESE | SMOKED GOUDA DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 386 cal | 409 cal | |
| Protein | 27.3 g | 27.3 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.8 g | 31.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | SMOKED GOUDA DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE | SMOKED GOUDA DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 682 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 182 MG | 636 MG |