SWISS CHEESE vs NATURAL CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWISS CHEESE: 3
vs
NATURAL CHEDDAR CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | SWISS CHEESE | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 386 cal | 355 cal | |
| Protein | 27.3 g | 12.9 g | |
| Carbs | 0 g | 25.8 g | |
| Fat | 31.8 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 258 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 182 MG | 484 MG |