SWISS CHEESE FINELY SHREDDED vs AGED GOAT CHEESE
Nutrition comparison per 100 g serving
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SWISS CHEESE FINELY SHREDDED wins in 4 out of 11 nutrient categories
SWISS CHEESE FINELY SHREDDED: 4
vs
AGED GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | SWISS CHEESE FINELY SHREDDED | AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 379 cal | |
| Protein | 25 g | 24.1 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 28.6 g | 31.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE FINELY SHREDDED | AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE FINELY SHREDDED | AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 690 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 179 MG | 621 MG |