SWISS CHEESE vs CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES
Nutrition comparison per 100 g serving
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CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES wins in 6 out of 12 nutrient categories
SWISS CHEESE: 2
vs
CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES: 6
(4 ties)
Overview
| Nutrient | SWISS CHEESE | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 28.6 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SWISS CHEESE | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 736 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 179 MG | 643 MG |