SWISS & AMERICAN PASTEURIZED PROCESS CHEESE vs SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWISS & AMERICAN PASTEURIZED PROCESS CHEESE: 3
vs
SPREAD: 3
(5 ties)
Overview
| Nutrient | SWISS & AMERICAN PASTEURIZED PROCESS CHEESE | SPREAD | Winner |
|---|---|---|---|
| Calories | 353 cal | 321 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 29.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS & AMERICAN PASTEURIZED PROCESS CHEESE | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS & AMERICAN PASTEURIZED PROCESS CHEESE | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 547 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,765 MG | 1,036 MG |