SWISS & AMERICAN PASTEURIZED PROCESS CHEESE DELI SLICES vs SMOKED GOUDA CHEESE
Nutrition comparison per 100 g serving
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SWISS & AMERICAN PASTEURIZED PROCESS CHEESE DELI SLICES wins in 5 out of 12 nutrient categories
SWISS & AMERICAN PASTEURIZED PROCESS CHEESE DELI SLICES: 5
vs
SMOKED GOUDA CHEESE: 3
(4 ties)
Overview
| Nutrient | SWISS & AMERICAN PASTEURIZED PROCESS CHEESE DELI SLICES | SMOKED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 317 cal | |
| Protein | 15.8 g | 23.3 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 26.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS & AMERICAN PASTEURIZED PROCESS CHEESE DELI SLICES | SMOKED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWISS & AMERICAN PASTEURIZED PROCESS CHEESE DELI SLICES | SMOKED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 467 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 1,737 MG | 1,400 MG |