SWISS ALMONDS CHEESE LOG WITH ALMONDS vs CREAM CHEESE WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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SWISS ALMONDS CHEESE LOG WITH ALMONDS wins in 4 out of 10 nutrient categories
SWISS ALMONDS CHEESE LOG WITH ALMONDS: 4
vs
CREAM CHEESE WITH GARDEN VEGETABLES: 3
(3 ties)
Overview
| Nutrient | SWISS ALMONDS CHEESE LOG WITH ALMONDS | CREAM CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 355 cal | 300 cal | |
| Protein | 19.4 g | 3.3 g | |
| Carbs | 12.9 g | 6.7 g | |
| Fat | 25.8 g | 30 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ALMONDS CHEESE LOG WITH ALMONDS | CREAM CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ALMONDS CHEESE LOG WITH ALMONDS | CREAM CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 567 MG |