SWISS ALMOND WITH REAL ALMONDS vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SWISS ALMOND WITH REAL ALMONDS wins in 4 out of 10 nutrient categories
SWISS ALMOND WITH REAL ALMONDS: 4
vs
COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SWISS ALMOND WITH REAL ALMONDS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 355 cal | 97 cal | |
| Protein | 19.4 g | 10.6 g | |
| Carbs | 12.9 g | 4.4 g | |
| Fat | 25.8 g | 4.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ALMOND WITH REAL ALMONDS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ALMOND WITH REAL ALMONDS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 363 MG |