SWISS ALMOND COLD PACK CHEESE SPREAD vs PROTEIN DRINK MIX
Nutrition comparison per 100 g serving
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PROTEIN DRINK MIX wins in 5 out of 10 nutrient categories
SWISS ALMOND COLD PACK CHEESE SPREAD: 3
vs
PROTEIN DRINK MIX: 5
(2 ties)
Overview
| Nutrient | SWISS ALMOND COLD PACK CHEESE SPREAD | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calories | 323 cal | 391 cal | |
| Protein | 16.1 g | 65.2 g | |
| Carbs | 16.1 g | 17.4 g | |
| Fat | 22.6 g | 8.7 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ALMOND COLD PACK CHEESE SPREAD | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ALMOND COLD PACK CHEESE SPREAD | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 11.7 MG | |
| Sodium, Na | 484 MG | 870 MG |