SWISS ALMOND COLD PACK CHEESE SPREAD vs JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 4 out of 10 nutrient categories
SWISS ALMOND COLD PACK CHEESE SPREAD: 3
vs
JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
(3 ties)
Overview
| Nutrient | SWISS ALMOND COLD PACK CHEESE SPREAD | JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 323 cal | 429 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 22.6 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ALMOND COLD PACK CHEESE SPREAD | JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ALMOND COLD PACK CHEESE SPREAD | JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 714 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 484 MG | 667 MG |