SWISS ALMOND vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWISS ALMOND: 4
vs
RICOTTA PART-SKIM CHEESE: 4
(4 ties)
Overview
| Nutrient | SWISS ALMOND | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 129 cal | |
| Protein | 13.3 g | 8.1 g | |
| Carbs | 13.3 g | 6.5 g | |
| Fat | 26.7 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ALMOND | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS ALMOND | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 161 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 600 MG | 177 MG |