SWISS ALMOND vs PRESIDENT
Nutrition comparison per 100 g serving
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SWISS ALMOND wins in 4 out of 10 nutrient categories
SWISS ALMOND: 4
vs
PRESIDENT: 3
(3 ties)
Overview
| Nutrient | SWISS ALMOND | PRESIDENT | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ALMOND | PRESIDENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ALMOND | PRESIDENT | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 357 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 600 MG | 429 MG |