SWISS ALMOND vs HOLLAND KROON
Nutrition comparison per 100 g serving
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HOLLAND KROON wins in 6 out of 10 nutrient categories
SWISS ALMOND: 1
vs
HOLLAND KROON: 6
(3 ties)
Overview
| Nutrient | SWISS ALMOND | HOLLAND KROON | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ALMOND | HOLLAND KROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ALMOND | HOLLAND KROON | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 536 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,250 MG |