SWISS 25% REDUCED FAT CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SWISS 25% REDUCED FAT CHEESE wins in 4 out of 10 nutrient categories
SWISS 25% REDUCED FAT CHEESE: 4
vs
RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | SWISS 25% REDUCED FAT CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 292 cal | 145 cal | |
| Protein | 29.2 g | 11.3 g | |
| Carbs | 4.2 g | 4.8 g | |
| Fat | 18.8 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS 25% REDUCED FAT CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS 25% REDUCED FAT CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,042 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 396 MG | 121 MG |