SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD vs SHREDDED CHEDDAR
Nutrition comparison per 100 g serving
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SHREDDED CHEDDAR wins in 4 out of 11 nutrient categories
SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD: 3
vs
SHREDDED CHEDDAR: 4
(4 ties)
Overview
| Nutrient | SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | SHREDDED CHEDDAR | Winner |
|---|---|---|---|
| Calories | 238 cal | 357 cal | |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 9.5 g | 3.6 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | SHREDDED CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | SHREDDED CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,524 MG | 1,536 MG |