SWIRL'Z PARTY LEMON-LIME & CREAM vs DARK CHOCOLATE NONPAREILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWIRL'Z PARTY LEMON-LIME & CREAM: 4
vs
DARK CHOCOLATE NONPAREILS: 4
(3 ties)
Overview
| Nutrient | SWIRL'Z PARTY LEMON-LIME & CREAM | DARK CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 476 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 76.7 g | 73.8 g | |
| Fat | 0 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL'Z PARTY LEMON-LIME & CREAM | DARK CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL'Z PARTY LEMON-LIME & CREAM | DARK CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 67 MG | 48 MG |