SWIRLED HAZELNUT CHOCOLATE SPREAD vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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WALNUT BUTTER wins in 5 out of 10 nutrient categories
SWIRLED HAZELNUT CHOCOLATE SPREAD: 3
vs
WALNUT BUTTER: 5
(2 ties)
Overview
| Nutrient | SWIRLED HAZELNUT CHOCOLATE SPREAD | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 581 cal | 607 cal | |
| Protein | 3.2 g | 10.7 g | |
| Carbs | 61.3 g | 39.3 g | |
| Fat | 35.5 g | 50 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRLED HAZELNUT CHOCOLATE SPREAD | WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRLED HAZELNUT CHOCOLATE SPREAD | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 32 MG | 0 MG |