SWIRLED HAZELNUT CHOCOLATE SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 10 nutrient categories
SWIRLED HAZELNUT CHOCOLATE SPREAD: 2
vs
ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | SWIRLED HAZELNUT CHOCOLATE SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 581 cal | 600 cal | |
| Protein | 3.2 g | 16.7 g | |
| Carbs | 61.3 g | 36.7 g | |
| Fat | 35.5 g | 43.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRLED HAZELNUT CHOCOLATE SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRLED HAZELNUT CHOCOLATE SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 32 MG | 83 MG |