SWIRLED FROSTED SUGAR COOKIES vs APPLE TINY WAFERS
Nutrition comparison per 100 g serving
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APPLE TINY WAFERS wins in 5 out of 10 nutrient categories
SWIRLED FROSTED SUGAR COOKIES: 3
vs
APPLE TINY WAFERS: 5
(2 ties)
Overview
| Nutrient | SWIRLED FROSTED SUGAR COOKIES | APPLE TINY WAFERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 370 cal | |
| Protein | 2.6 g | 10 g | |
| Carbs | 65.8 g | 70 g | |
| Fat | 15.8 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRLED FROSTED SUGAR COOKIES | APPLE TINY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRLED FROSTED SUGAR COOKIES | APPLE TINY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 289 MG | 240 MG |