SWIRLED FROSTED SUGAR COOKIES vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 7 out of 11 nutrient categories
SWIRLED FROSTED SUGAR COOKIES: 2
vs
GRAHAM SNACKS: 7
(2 ties)
Overview
| Nutrient | SWIRLED FROSTED SUGAR COOKIES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 421 cal | 429 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 65.8 g | 75 g | |
| Fat | 15.8 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRLED FROSTED SUGAR COOKIES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRLED FROSTED SUGAR COOKIES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 289 MG | 482 MG |