SWIRL RAISIN CINNAMON BREAD vs WONDER
Nutrition comparison per 100 g serving
Ad 468x60
WONDER wins in 8 out of 13 nutrient categories
SWIRL RAISIN CINNAMON BREAD: 2
vs
WONDER: 8
(3 ties)
Overview
| Nutrient | SWIRL RAISIN CINNAMON BREAD | WONDER | Winner |
|---|---|---|---|
| Calories | 286 cal | 265 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 57.1 g | 53.1 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL RAISIN CINNAMON BREAD | WONDER | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL RAISIN CINNAMON BREAD | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 41 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 339 MG | 531 MG |