SWIRL LOAF CAKE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
SWIRL LOAF CAKE: 3
vs
PUMPKIN PIE: 6
(1 ties)
Overview
| Nutrient | SWIRL LOAF CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 421 cal | 282 cal | |
| Protein | 5.3 g | 5.3 g | |
| Carbs | 50.9 g | 38.9 g | |
| Fat | 22.8 g | 11.5 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWIRL LOAF CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 140 MG | 221 MG | |
| Sodium, Na | 298 MG | 275 MG |