SWIRL LEMON BAR FROZEN YOGHURT GELATO vs TOASTED ICE CREAM
Nutrition comparison per 100 g serving
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TOASTED ICE CREAM wins in 5 out of 12 nutrient categories
SWIRL LEMON BAR FROZEN YOGHURT GELATO: 4
vs
TOASTED ICE CREAM: 5
(3 ties)
Overview
| Nutrient | SWIRL LEMON BAR FROZEN YOGHURT GELATO | TOASTED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 270 cal | 231 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 30.4 g | 21.5 g | |
| Fat | 14.8 g | 15.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL LEMON BAR FROZEN YOGHURT GELATO | TOASTED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWIRL LEMON BAR FROZEN YOGHURT GELATO | TOASTED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 92 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 70 MG | 146 MG |