SWIRL CINNAMON BREAD vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE ROLLS wins in 7 out of 16 nutrient categories
SWIRL CINNAMON BREAD: 5
vs
BROWN & SERVE ROLLS: 7
(4 ties)
Overview
| Nutrient | SWIRL CINNAMON BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 303 cal | 286 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 60.6 g | 50 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL CINNAMON BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 4.2 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWIRL CINNAMON BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 409 MG | 500 MG |