SWIRL CHEESECAKE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 8 out of 11 nutrient categories
SWIRL CHEESECAKE: 2
vs
PUMPKIN PIE: 8
(1 ties)
Overview
| Nutrient | SWIRL CHEESECAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 340 cal | 282 cal | |
| Protein | 3.8 g | 5.3 g | |
| Carbs | 35.9 g | 38.9 g | |
| Fat | 19.8 g | 11.5 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL CHEESECAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SWIRL CHEESECAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 179 MG | 275 MG |