SWIRL CHEESECAKE vs ASSORTED DONUTS
Nutrition comparison per 100 g serving
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SWIRL CHEESECAKE wins in 5 out of 10 nutrient categories
SWIRL CHEESECAKE: 5
vs
ASSORTED DONUTS: 3
(2 ties)
Overview
| Nutrient | SWIRL CHEESECAKE | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calories | 344 cal | 489 cal | |
| Protein | 4.7 g | 4.3 g | |
| Carbs | 35.9 g | 61.7 g | |
| Fat | 20.3 g | 23.4 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL CHEESECAKE | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL CHEESECAKE | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 266 MG | 447 MG |