SWIRL CARAMEL APPLE BREAD vs SLICED AND ENRICHED SAUSAGE ROLLS
Nutrition comparison per 100 g serving
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SLICED AND ENRICHED SAUSAGE ROLLS wins in 9 out of 14 nutrient categories
SWIRL CARAMEL APPLE BREAD: 3
vs
SLICED AND ENRICHED SAUSAGE ROLLS: 9
(2 ties)
Overview
| Nutrient | SWIRL CARAMEL APPLE BREAD | SLICED AND ENRICHED SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 303 cal | 246 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 54.6 g | 47.4 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL CARAMEL APPLE BREAD | SLICED AND ENRICHED SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 2.4 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL CARAMEL APPLE BREAD | SLICED AND ENRICHED SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 175 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 364 MG | 509 MG |