SWIRL CARAMEL APPLE BREAD vs 100% WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHEAT BREAD wins in 9 out of 14 nutrient categories
SWIRL CARAMEL APPLE BREAD: 2
vs
100% WHOLE GRAIN WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | SWIRL CARAMEL APPLE BREAD | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 195 cal | |
| Protein | 9.1 g | 12.2 g | |
| Carbs | 54.6 g | 39.0 g | |
| Fat | 6.1 g | 2.4 g | |
| Fiber | 3 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL CARAMEL APPLE BREAD | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 2.4 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL CARAMEL APPLE BREAD | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 195 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Sodium, Na | 364 MG | 390 MG |