SWIRL BREAD vs 100% WHOLE WHEAT BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BUNS wins in 7 out of 14 nutrient categories
SWIRL BREAD: 4
vs
100% WHOLE WHEAT BUNS: 7
(3 ties)
Overview
| Nutrient | SWIRL BREAD | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 320 cal | 263 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 56 g | 49.1 g | |
| Fat | 6 g | 3.5 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL BREAD | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 340 MG | 579 MG |