SWIRL BREAD vs WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD wins in 8 out of 11 nutrient categories
SWIRL BREAD: 1
vs
WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD: 8
(2 ties)
Overview
| Nutrient | SWIRL BREAD | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 286 cal | |
| Protein | 3.9 g | 10.7 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 9.6 g | 7.1 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL BREAD | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 308 MG | 482 MG |