SWIRL BREAD vs PRETZEL HOAGIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL HOAGIE ROLLS wins in 6 out of 10 nutrient categories
SWIRL BREAD: 3
vs
PRETZEL HOAGIE ROLLS: 6
(1 ties)
Overview
| Nutrient | SWIRL BREAD | PRETZEL HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 308 cal | 317 cal | |
| Protein | 3.9 g | 9.8 g | |
| Carbs | 53.9 g | 53.7 g | |
| Fat | 9.6 g | 6.1 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWIRL BREAD | PRETZEL HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 77 MG | 85 MG | |
| Sodium, Na | 308 MG | 598 MG |