SWIRL BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 9 out of 14 nutrient categories
SWIRL BREAD: 2
vs
HONEY WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | SWIRL BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 286 cal | |
| Protein | 3.9 g | 10.7 g | |
| Carbs | 53.9 g | 57.1 g | |
| Fat | 9.6 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 214 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Potassium, K | 77 MG | 143 MG | |
| Sodium, Na | 308 MG | 464 MG |