SWIRL BREAD vs GRAINS'N BERRIES TOASTER FLATBREADS
Nutrition comparison per 100 g serving
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GRAINS'N BERRIES TOASTER FLATBREADS wins in 5 out of 10 nutrient categories
SWIRL BREAD: 4
vs
GRAINS'N BERRIES TOASTER FLATBREADS: 5
(1 ties)
Overview
| Nutrient | SWIRL BREAD | GRAINS'N BERRIES TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 308 cal | 315 cal | |
| Protein | 3.9 g | 7.6 g | |
| Carbs | 53.9 g | 57.6 g | |
| Fat | 9.6 g | 5.4 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWIRL BREAD | GRAINS'N BERRIES TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 77 MG | 161 MG | |
| Sodium, Na | 308 MG | 435 MG |