SWIRL BREAD vs 7 SPROUTED WHOLE GRAINS HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
7 SPROUTED WHOLE GRAINS HOT DOG BUNS wins in 8 out of 10 nutrient categories
SWIRL BREAD: 1
vs
7 SPROUTED WHOLE GRAINS HOT DOG BUNS: 8
(1 ties)
Overview
| Nutrient | SWIRL BREAD | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 308 cal | 246 cal | |
| Protein | 3.9 g | 12.3 g | |
| Carbs | 53.9 g | 43.9 g | |
| Fat | 9.6 g | 6.1 g | |
| Fiber | 3.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWIRL BREAD | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 77 MG | 193 MG | |
| Sodium, Na | 308 MG | 509 MG |