SWIRL BREAD vs ORGANIC WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC WHEAT HAMBURGER BUNS wins in 8 out of 11 nutrient categories
SWIRL BREAD: 2
vs
ORGANIC WHEAT HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | SWIRL BREAD | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 346 cal | 246 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 50 g | 44.6 g | |
| Fat | 11.5 g | 4.6 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | SWIRL BREAD | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 346 MG | 369 MG |