SWIRL BREAD vs MULTIGRAIN SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN SANDWICH THINS ROLLS wins in 9 out of 10 nutrient categories
SWIRL BREAD: 0
vs
MULTIGRAIN SANDWICH THINS ROLLS: 9
(1 ties)
Overview
| Nutrient | SWIRL BREAD | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 346 cal | 263 cal | |
| Protein | 3.9 g | 10.5 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 11.5 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWIRL BREAD | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 140 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 38 MG | 193 MG | |
| Sodium, Na | 346 MG | 526 MG |