SWIRL BREAD vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ENRICHED BREAD wins in 11 out of 14 nutrient categories
SWIRL BREAD: 0
vs
ITALIAN ENRICHED BREAD: 11
(3 ties)
Overview
| Nutrient | SWIRL BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 346 cal | 267 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 11.5 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Potassium, K | 38 MG | 67 MG | |
| Sodium, Na | 346 MG | 567 MG |