SWEETZELS vs HANDCRAFTED COOKIES
Nutrition comparison per 100 g serving
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SWEETZELS wins in 4 out of 10 nutrient categories
SWEETZELS: 4
vs
HANDCRAFTED COOKIES: 3
(3 ties)
Overview
| Nutrient | SWEETZELS | HANDCRAFTED COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 75 g | 60 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETZELS | HANDCRAFTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETZELS | HANDCRAFTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 339 MG | 217 MG |