SWEETWATER GROWERS vs WEST AFRICAN RED PALM OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEETWATER GROWERS: 3
vs
WEST AFRICAN RED PALM OIL: 3
(5 ties)
Overview
| Nutrient | SWEETWATER GROWERS | WEST AFRICAN RED PALM OIL | Winner |
|---|---|---|---|
| Calories | 733 cal | 929 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 80 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETWATER GROWERS | WEST AFRICAN RED PALM OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SWEETWATER GROWERS | WEST AFRICAN RED PALM OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |